Self-awareness

Developing your self awareness

Self awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. 

Self awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment.

Awareness of impact on others

Online or face to face learning

Reading

Developing self-awareness
(LinkedIn Learning)
 

 

Perseverance/resilience

Online or face to face learning

Reading

Building resilience
(LinkedIn Learning)
Resilience
MIND

Enhancing resilience
(LinkedIn Learning)

 

Self-awareness, difference and diversity

Online or face to face learning

Reading

Implicit bias in the Workplace
EDU online course
Surrounded by Idiots: The Four Types of Human Behaviour, or How to Understand those who Cannot be Understood,
Thomas Erikson, 2019
Equality and Diversity in the Workplace
EDU online course
 
Dealing with challenging behaviour
EDU online course
 

 

Managing my reactions

Online or face to face learning

Reading

Manage your emotional triggers 
(LinkedIn Learning)
Stress and stress management
Skills you Need
Managing your emotions if things get tense
(LinkedIn Learning)
Anger and agression
Skills you Need 
Regulating your emotional responses
(LinkedIn Learning)
 

 

Work-life balance

Online or face to face learning

Reading

Balancing work and life
(LinkedIn Learning)
Work-life balance 
Mental Health Foundation

 

Resilience at work

Online or face to face learning

Reading

Developing your emotional intelligence
(LinkedIn Learning)
Emotional intelligence
Skills You Need 

 

Responding to change

Online or face to face learning

Reading

Embracing change
(LinkedIn Learning)
Who Moved my Cheese?
Spencer Johnson, 1999
Embracing unexpected change
(LinkedIn Learning)
 

 

Developing myself

Online or face to face learning

Reading

  Developing myself
POD resources

Self-diagnosis tool


To identify areas you need to develop download the self-diagnosis tool

Download

Contact us


If you have any feedback or questions about the toolkit please email us at pod@admin.ox.ac.uk.