Self-awareness

Developing your self awareness

Self awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions. Self awareness allows you to understand other people, how they perceive you, your attitude and your responses to them in the moment.

Topic Online or face to face training Reading
Awareness of impact on others Developing self-awareness
LinkedIn Learning
 
Perseverance/ resilience

Building resilience
LinkedIn Learning

Enhancing resilience 
LinkedIn Learning

Resilience
MIND
Self-awareness, difference and
diversity 

Implicit bias in the Workplace
EDU online course

Equality and Diversity in the Workplace
EDU online course

Dealing with challenging behaviour
EDU online course

 

Thomas Erikson Surrounded by Idiots: The Four Types
of Human Behaviour, or How to Understand those who
Cannot be Understood, 2019

Managing my reactions

Manage your emotional triggers 
LinkedIn Learning

Managing your emotions if things get tense
LinkedIn Learning

Regulating your emotional responses
LinkedIn Learning 

Stress and stress management
Skills you Need

Anger and agression
Skills you Need 

Work-life balance

Balancing work and life
LinkedIn Learning

Work-life balance 
Mental Health Foundation
Resilience at work Developing your emotional intelligence
LinkedIn Learning 
Emotional intelligence
Skills You Need 
Responding to change

Embracing change
LinkedIn Learning

Embracing unexpected change
LinkedIn Learning 

Spencer Johnson Who Moved my Cheese? 1999

Developing myself   Developing myself
POD resources

 

Self-diagnosis tool


To identify areas you need to develop, download the self-diagnosis tool

DOWNLOAD

Contact us


Email: pod@admin.ox.ac.uk

Tel: 01865 286808

 
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